Friday, March 15, 2013

Jom Exercise


Setakat hari ni baru 3 kali saya gi Gym.  Seminggu sekali je.  Takpelah dari takde.  Saya pun dah kurang semput.  Badan makin ringan.  Dulu tak larat nak lari atas treadmill.  Sekarang dah boleh.  

Jom exercise demi kesihatan.  Bukan nak kurus sgt pun.  Nak kurus tak makan nasi seminggu pun boleh turun berat badan.  Happy weekend uols!
Storytelling by Dee at 9:00 AM
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18 comments:

Hahahahaaaa....

gigil kalau tak makan nasik seminggu!!
 
Dr Singa
March 15, 2013 at 9:09 AM [Reply to comment]
Yup..kena betulkan persepsi...bahawa kta exercise tujuan utamanya ialah untuk sihat, utk fit...bukan utk kurus. Sebab kurus bukan = sihat. :)
 
Dr K
March 15, 2013 at 9:23 AM [Reply to comment]
keep it up dee! if ada tips sila share jugak.. Has skrg cuba workout baru.. Jillian Micheal..nk tone up body lak :)
 
BAYU HEBAT SDN. BHD
March 15, 2013 at 10:24 AM [Reply to comment]
ade gak pergi...
niat hati nak pgi.. tapi sampai ke sudah nan hado.. hehehe
 
Lyn Yusoff
March 15, 2013 at 10:24 AM [Reply to comment]
yeahh.. jum lari marathon.. ehhh~
 
*SiRibenMerah
March 15, 2013 at 10:35 AM [Reply to comment]
wah2222 ada geng g gym - kte -2- kali seminggu - treadmill jugak 50 minit
 
Delimasari
March 15, 2013 at 10:54 AM [Reply to comment]
tolong exercise bagi pihak saya ye hehehehehe....
bilalah kawanmu ini nak 'insaf' kannnn isk isk isk....
 
Rasp
March 15, 2013 at 10:57 AM [Reply to comment]
Kc tak makan nasik seminggu pun tak turun-turun. acaner tu? hehehe.
 
Misz-ella
March 15, 2013 at 10:59 AM [Reply to comment]
cayyok2 kak dee..bersenam untuk sihat,kurus & cantik..hehe
 
Unknown
March 15, 2013 at 11:07 AM [Reply to comment]
me dulu2 rajin g gym.. tp makin lama makin hangat2 tahi ayam
 
wan habibah
March 15, 2013 at 11:29 AM [Reply to comment]
jom2.....wah...pas ni Kak Dee jadi cung...
 
Suria Amanda
March 15, 2013 at 11:38 AM [Reply to comment]
go go go !!... jok kita meronda tasik perdana jom!
 
eLLy
March 15, 2013 at 11:44 AM [Reply to comment]
selamat berexercise and happy weekend kak dee
 
zahidahwahid
March 15, 2013 at 11:46 AM [Reply to comment]
Yang penting sihat...
 
JunAina
March 15, 2013 at 12:18 PM [Reply to comment]
nampaknyer kene jenguk2 gk gym kt jupem nih
 
norhidana
March 15, 2013 at 4:29 PM [Reply to comment]
vavavava... rajin lah sekarang.. i love sweating.. tp tak sanggup part sakit2 badan tu nnti..
 
mekchu
March 15, 2013 at 5:42 PM [Reply to comment]
Cita2 yg terbengkalai dh lama! Ntah bila agaknya!
 
ellynadyra
March 21, 2013 at 1:43 PM [Reply to comment]
adoii lama x bersenam...
badan dh gemuk gile dah
 
cikbedahlaser
March 27, 2013 at 10:47 AM [Reply to comment]

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